18-Month Curriculum Overview
The Elite Performance Training curriculum is structured in three progressive semesters, each building upon the previous foundation. All materials are open-source and available for download, modification, and replication.
Semester 1: Foundation
Months 1-6
Core Topics
- Autonomic nervous system fundamentals
- Diaphragmatic breathing techniques
- Heart rate awareness and control
- Progressive muscle relaxation
- Heart rate variability optimization
- Sleep and recovery protocols
- Body scan and interoception
- Stress recognition and management
Expected Outcomes
- 5-8 bpm resting HR reduction
- 20-25% HRV improvement
- 15-20% athletic performance gains
- 8-12% academic improvement
Semester 2: Optimization
Months 7-12
Core Topics
- Mental rehearsal and visualization
- Pre-competition protocols
- Performance under pressure
- Recovery optimization strategies
- Injury prevention and body awareness
- Test anxiety management
- Sustained focus training
- Memory and learning optimization
Expected Outcomes
- 20-25% total athletic improvement
- 12-15% academic improvement
- 150-200 point SAT increase
- Advanced autonomic control
Semester 3: Mastery
Months 13-18
Core Topics
- Elite performance integration
- College recruitment preparation
- Advanced techniques (pain, temperature)
- Teaching and peer mentoring
- Independent practice mastery
- Life skill integration
- Long-term sustainability
- Behavioral self-regulation mastery
Expected Outcomes
- 25-30% total performance improvement
- College admissions advantage
- Self-directed mastery
- Peer teaching capability
Downloadable Materials
Complete Curriculum Package
Full 18-month curriculum including all three semesters with week-by-week lesson plans, instructor guides, and student materials.
- 📄 Master Curriculum Document (PDF, 250 pages)
- 📊 Semester-by-Semester Breakdown
- 📝 Weekly Session Plans
- 🎯 Learning Objectives Matrix
- 📈 Progression Framework
Instructor Training Materials
Complete training package for Level 1, 2, and 3 instructor certification including presentations, assessments, and teaching guides.
- 📄 Level 1 Certification Guide (40 hours)
- 📄 Level 2 Performance Instructor (60 hours)
- 📄 Level 3 Master Instructor (100 hours)
- 🎬 Training Videos (12 hours total)
- 📝 Assessment Rubrics
Student Practice Guides
Weekly practice guides for students including technique instructions, practice logs, and progress tracking sheets.
- 📄 Week 1-8: Foundation Phase Guides
- 📄 Week 9-16: Athletic Integration Guides
- 📄 Week 17-24: Academic Optimization Guides
- 📝 Practice Log Templates
- 📈 Self-Assessment Forms
Assessment Protocols
Comprehensive measurement frameworks including baseline assessments, ongoing tracking, and outcome validation tools.
- 📄 Baseline Assessment Battery
- 📊 Monthly Testing Protocols
- 📈 Quarterly Comprehensive Evaluations
- 📉 Data Analysis Templates (Excel)
- 📋 Performance Correlation Models
Technology Integration Guide
Technical specifications for wearable devices, app development, biofeedback systems, and data management platforms.
- 📄 Wearable Device Specifications
- 📱 Mobile App Requirements Document
- 🖥️ Biofeedback Station Setup
- 🗄️ Data Architecture Guidelines
- 🔌 API Integration Documentation
Parent & Administrator Resources
Communication materials, presentation templates, ROI calculators, and program information for stakeholders.
- 🎬 Program Overview Presentation (PPT)
- 📄 Parent Information Packet
- 📊 ROI Calculator (Excel)
- 📈 Quarterly Report Templates
- 📝 Consent and Liability Forms
Research & Data Package
Scientific foundation, peer-reviewed research citations, pilot study data, and statistical analysis frameworks.
- 📄 Scientific Foundation Document
- 📚 Annotated Bibliography (150+ papers)
- 📊 Pilot Study Results (De-identified)
- 📈 Statistical Analysis Templates
- 🔗 Zenodo Repository Links
Marketing & Sales Materials
School outreach templates, pitch decks, case studies, and promotional materials for program expansion.
- 🎬 Sales Pitch Deck (PPT)
- 📄 One-Page Program Summary
- 📊 Case Studies (Post-Pilot)
- 📧 Email Outreach Templates
- 🎥 Demo Videos and Testimonials
Complete Program Archive
Everything in one package - all curriculum materials, instructor training, assessments, technology specs, and supporting resources.
- All Curriculum Documents
- All Instructor Materials
- All Student Guides
- All Assessment Protocols
- All Technology Documentation
- All Research Papers
- All Marketing Materials
- All Forms and Templates
📜 Open Source License
All curriculum materials are released under the Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0).
You are free to:
- Share — copy and redistribute the material in any medium or format
- Adapt — remix, transform, and build upon the material for any purpose, even commercially
Under the following terms:
- Attribution — You must give appropriate credit to the Ic² Research Institute, provide a link to the license, and indicate if changes were made
- ShareAlike — If you remix, transform, or build upon the material, you must distribute your contributions under the same license
For questions about licensing or to request alternative licensing arrangements, contact: [email protected]
Implementation Guidelines
Getting Started
- Download the Complete Archive or select individual packages based on your needs
- Review the Master Curriculum Document to understand the full 18-month progression
- Train Instructors using the Level 1 Certification materials (minimum requirement)
- Set up Technology Infrastructure following the Technology Integration Guide
- Conduct Baseline Assessments using the Assessment Protocols package
- Launch Program with Week 1 materials and student practice guides
- Track Outcomes using monthly and quarterly assessment tools
- Share Results back with the research community (de-identified data)
Recommended Implementation Path
For institutions implementing this program:
- 3-6 months before launch: Download materials, train instructors, set up technology
- 2 months before: Conduct parent information sessions, recruit participants
- 1 month before: Baseline assessments, equipment distribution
- Launch: Begin with Week 1 Foundation curriculum
- Ongoing: Weekly sessions, monthly assessments, quarterly reviews
Support & Community
Join our community of practitioners implementing this program:
- Discussion Forum: Share experiences, ask questions, collaborate with other institutions
- Monthly Calls: Virtual check-ins for instructors and program administrators
- Data Sharing: Contribute to collective research outcomes
- Continuous Improvement: Curriculum updates based on community feedback
Contact: [email protected] | Discussion: Community Forum